by Inguz | Aug 9, 2018 | Workouts
Strength Deadlift (Heavy 10) * 15 minutes to build to a heavy set of 10 deadlifts. WOD “Captain Insano” 3 Rounds for Time: 20 Deadlifts (155/105#) Rx+(225/155#) 15/10 Calorie Assault Bike or Row 20 Hang Dumbbell Reverse Lunges (50’s/35’s) 15/10 Calorie...
