by Inguz | Aug 10, 2018 | Workouts
**Schedule Update: This Sunday (August 12th) will be open gym from 9am to 12pm (No regular group classes; WOD will be posted)** Hero WOD “William Mahoney” 3 Rounds for Time: 5 Thrusters (155/105#) 10 Burpees 15 Box Jumps (24/20″) 20...