Thursday 08.16.18

Thursday 08.16.18

  Inguz Update: 12 Hours of Heros at CrossFit Inguz on Saturday, September 1st…more details to follow.   WOD “Paul Bunyan” 15min AMRAP: 60 Double Unders (120 Singles) 21/15 Calorie Assault Bike or Row 15 Deadlifts (225/155#) * Post rounds and reps...