by Inguz | Sep 30, 2018 | Workouts
**Sunday Class Schedule Change** Effective Immediately Sunday Schedule will be as follows… 9am-10am Group Class 10am-12pm Open Gym Inguz Update: Below is a breakdown of the programming for the week. Monday: Front Squat + WOD (Snatch Accessory)...
by Inguz | Sep 29, 2018 | Workouts
WOD 5 Rounds NOT for Time: 5 Deadlifts (touch-and-go, climbing) 7 Ring Dips 400m Run * Priority is quality of movement over speed today. Work through the 5 rounds at a conversational pace.
by Inguz | Sep 28, 2018 | Workouts
WOD “Sock Hop” In Teams of 3… 2 Rounds for Time: 100/70 Calorie Row 100 Box Jump Overs (24/20″) 100 Power Cleans 100 Lateral Barbell Burpees Round 1: (135/95#) Round 2: (115/75#) * There is a 30 minute time cap on this WOD. Post time to...
by Inguz | Sep 27, 2018 | Workouts
WOD “Overtime” For Time: 200 Meter Run, 21 Power Snatches 200 Meter Run, 21 Overhead Squats 200 Meter Run, 15 Power Snatches 200 Meter Run, 15 Overhead Squats 200 Meter Run, 9 Power Snatches 200 Meter Run, 9 Overhead Squats Rx (95/65#) * Post time...
by Inguz | Sep 26, 2018 | Workouts
Inguz Update: Registration and fundraising details for our Barbells for Boobs event, which will take place on Saturday October 27th, can be found at the link HERE. WOD “Back Seat” 18min AMRAP: 30/21 Calorie Assault Bike or Row 30 Abmat...
