Tuesday 09.04.18

Tuesday 09.04.18

  WOD “Criss Cross” 15min AMRAP: 30 Double Unders 15 Power Cleans (115/75#) 30 Double Unders 15 Toes to Bar * Post rounds and reps completed to the whiteboard.   Accessory Work 1. Strict Handstand Push-ups 20-17-14-11 Reps Strict HSPU * Rest 1...