Wednesday 09.05.18

Wednesday 09.05.18

  Strength Thruster (Heavy 3) * 15 minutes to build to a heavy set of 3 (First rep taken from the floor).   WOD “Flash Flood” 2 Rounds for Time: 400 Meter Run 21 Thrusters (95/65#) * Post time to the whiteboard.   Accessory Work 1. Gymnastic...