by Inguz | Sep 4, 2018 | Workouts
Strength Thruster (Heavy 3) * 15 minutes to build to a heavy set of 3 (First rep taken from the floor). WOD “Flash Flood” 2 Rounds for Time: 400 Meter Run 21 Thrusters (95/65#) * Post time to the whiteboard. Accessory Work 1. Gymnastic...