Thursday 09.06.18

Thursday 09.06.18

  The CrossFit Journal – “Obese to Beast” (website post for link)   WOD “Fight Back” 5 Rounds: 1 Minute Kettlebell Swings (53/35#) 1 Minute Reverse Lunges 1 Minute Calorie Bike or Row 1 Minute Rest * Post LOWEST round total reps...