Friday 09.07.18

Friday 09.07.18

  WOD “Go Fish” For Time: 1,000 Meter Row (60/40 Calorie Bike) Directly into… 3 Rounds: 21 Deadlifts (135/95#) 15 Lateral Barbell Burpees 9 Push Jerks (135/95#) * Post time to the whiteboard.   Accessory Work 1. Clean and Jerk Complex On the 2:00...