Wednesday 09.12.18

Wednesday 09.12.18

  WOD “Twenty-Something” 20min AMRAP: 30 Overhead Squats (95/65#) 30 Box Jumps (24/20″) 30 Toes to Bar 30/21 Calorie Row or Bike * Post rounds and reps completed to the whiteboard.   Accessory Work 1. Midline Conditioning 3 Rounds For Time:...