by Inguz | Sep 11, 2018 | Workouts
WOD “Twenty-Something” 20min AMRAP: 30 Overhead Squats (95/65#) 30 Box Jumps (24/20″) 30 Toes to Bar 30/21 Calorie Row or Bike * Post rounds and reps completed to the whiteboard. Accessory Work 1. Midline Conditioning 3 Rounds For Time:...