by Inguz | Sep 13, 2018 | Workouts
WOD “Boat Race” 3 Rounds for Time: 500 Meter Row 400 Meter Run * Rest 3 minutes between each round. Post total time, including rest, to the whiteboard. Accessory Work 1. Clean and Jerk Alternating On the Minute x 10 (5 Rounds): Even Minutes:...
