by Inguz | Sep 17, 2018 | Workouts
Strength Strict Press * Build to a heavy set of 1 rep. Push Press * Build to a heavy set of 3 reps. Push Jerk * Build to a heavy set of 5 reps. * 20 minutes total to complete all 3 lifts. Post loads completed to the whiteboard. WOD “Nonstop”...
