by Inguz | Sep 20, 2018 | Workouts
WOD “The Good Life” 3 Rounds for Time: 500 Meter Row or 30/20 Calorie Assault Bike 12 Burpees 21 Box Jumps (24/20″) * Post time to the whiteboard. Accessory Work 1. Squat Clean On the Minute x 11: Minutes 1-3: 3 Squat Cleans (60-63-66%)...
