by Inguz | Oct 31, 2018 | Workouts
WOD “Knuckle Sandwich” For Time: 800 Meter Run 30 Power Cleans (185/135#) 800 Meter Run * Post time to the whiteboard. Accessory Work 1. Back Squat 3×5 @ 70% 1×5 @ 75%...
by Inguz | Oct 30, 2018 | Workouts
Strength Overhead Squat (Heavy 3) * 15 minutes to build to a heavy set of 3 reps. WOD “Ground Breaking” For Time: 50/35 Calorie Row or Bike 35 Lateral Barbell Burpees 50 Overhead Squats (95/65#) * Post time to the whiteboard. Accessory...
by Inguz | Oct 29, 2018 | Workouts
The CrossFit Journal – Proper Movement Technique WOD “Bar Keeper” In 5 Minutes Complete… Buy In: 400 Meter Run Then, AMRAP: 21 Chest to Bar Pull-ups 21/15 Calorie Assault Bike Rest 5 Minutes.. In 5 Minutes Complete… Buy In:...
by Inguz | Oct 28, 2018 | Workouts
Inguz Update: Over the next few months we will be saying goodbye to a few Inguz regulars including Gordon, Rose, Yin and Brian. Join us for a farewell happy hour on Thursday, November 1st 5:00-9:00pm at Outer Light Brewery in Groton. Below is a breakdown of the...
by Inguz | Oct 27, 2018 | Workouts
Thank you for all your support!! Strength Deadlift (Heavy 3) * 15 minutes to build to a heavy set of 3 reps. WOD “Bodyguard” 3 Rounds for Time: 25 Deadlifts (135/95#) 200 Meter Run 25 Wallballs (20/14#) 200 Meter Run * Post time to the...
