Monday 10.08.18

Monday 10.08.18

  Inguz Update: Below is a breakdown of the programming for the week. Monday: Overhead Squat/Snatch Balance/Snatch (Gymnastics/Row Accessory) Tuesday: WOD (Back Squat/Midline Accessory) Wednesday: WOD (Muscle-up/Body Armor Accessory) Thursday: WOD + 1 Mile Run...