by Inguz | Oct 9, 2018 | Workouts
WOD “Long Gone” 5 Rounds: 1 Minute Wallballs (20/14#) 1 Minute Dumbbell Snatches (50/35#) 1 Minute Calorie Bike or Row 1 Minute Rest * Score is lowest rep total across the five rounds. Accessory Work 1. Ring Muscle-ups 5min AMRAP: 25 Double...
