Sunday 10.14.18 by Inguz | Oct 13, 2018 | Workouts WOD “Ground Control” On the Minute x 16: Minute 1: 15 Burpees Minute 2: 15 Kettlebell Swings (53/35#) Minute 3: Max Calorie Row Minute 4: Rest * Score is total calories across the 4 rounds....
