by Inguz | Nov 30, 2018 | Workouts
WOD “Fair Share” In Teams of 3… 2 Rounds For Time: 200 Meter Run (Each) 100 Dumbbell Snatches (50/35#) 200 Meter Run (Each) 100 Box Jump Overs (24/20″) 200 Meter Run (Each) 100 Thrusters (95/65#) * Break up reps as needed between team...
by Inguz | Nov 29, 2018 | Workouts
Inguz Update: The CrossFit Inguz Holiday Party is Friday, December 14th at 6:00pm at The Malted Barley (upstairs banquet room)!! Tickets are available for purchase at CrossFit Inguz for $10 per person (cash only). Friends and family are welcome to attend!!...
by Inguz | Nov 28, 2018 | Workouts
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. It became “Murph” in honor of the focused warrior and great American who...
by Inguz | Nov 27, 2018 | Workouts
WOD “Christine” 3 Rounds For Time; 500 Meter Row 12 Deadlifts (Bodyweight) 21 Box Jumps (20”) * Post time to the whiteboard. Compare to 04.02.18. Accessory Work 1. Body Armor Alternating On the Minute x 16 (4 Rounds): Minute 1: 50′...
by Inguz | Nov 26, 2018 | Workouts
WOD “Full Count” For Time: 30-25-20-15-10: Kettlebell Swings (1.5/1.0 pood) Burpees After Each Set: 14/10 Calorie Assault Bike or Row * Post time to the whiteboard. Accessory Work 1. Snatch Complex 10×1 Power Snatch * 5 second pull from floor...
