by Inguz | Nov 1, 2018 | Workouts
Strength Deadlift Heavy Set of 6 Heavy Set of 4 Heavy Set of 2 * 15 minutes to build to all three sets. WOD “Optimus Prime” 7 minute AMRAP: Wallballs (20/14#) On the Minute: 5 Deadlifts (225/155#) * Post total wallballs completed to the...
