Friday 11.09.18

Friday 11.09.18

  WOD “Designated Driver” In Teams of 3… 3 Rounds: 4 Minute Row for Calories 3 Minute Bike for Calories 2 Minute Plate Burpees (25/15#) * One person working at a time. Post total reps completed to the whiteboard.   Accessory Work 1. Clean...