by Inguz | Dec 1, 2018 | Workouts
Strength Strict Pull-ups (Max Rep Set) * 4-5 minutes to establish a max rep set. WOD “Chin Music” 15min AMRAP: 5 Strict Pull-ups 10 Deadlifts (155/105) 10/7 Calorie Assault Bike or Row * Post rounds and reps completed to the whiteboard....
