by Inguz | Dec 7, 2018 | Workouts
WOD “Clean House” 5 Rounds: 4 Minute AMRAP: 500 Meter Row 1 Round of “Cindy” Max Rep Squat Cleans (135/95#) Rest 2 Minutes Between Rounds 1 Round of “Cindy” = 5 Pull-ups + 10 Push-ups + 15 Air Squats * Post total squat clean...
