Friday 02.01.19

Friday 02.01.19

  **Reminder that due to the Inguz Nation Throwdown there will be no regular group classes on Saturday**   Inguz Update: Heat assignments for the Inguz Nation Throwdown are available now (link below). Please review your assigned heat times to ensure we have...
Thursday 01.31.19

Thursday 01.31.19

  Inguz Update: Looking for more information on the upcoming 28 Day Nutrition Challenge? You can find all the details, including how to register and reserve your spot, at the link HERE.   WOD “No Brainer” 5 Rounds On the 3:00: 21 Plate Hops to...
Wednesday 01.30.19

Wednesday 01.30.19

  WOD “Girl Power” 18 min AMRAP: 21/15 Calorie Assault Bike or Row 3 Rounds of “Cindy” 10 Power Snatches (115/75#) 1 Round of “Cindy” = 5 Pull-ups + 10 Push-ups + 15 Air Squats * Post rounds and reps completed to the...
Tuesday 01.29.19

Tuesday 01.29.19

  Inguz Update: Looking for more information on the upcoming 28 Day Nutrition Challenge? You can find all the details, including how to register and reserve your spot, at the link HERE.   WOD “Layup” For Time: 50-40-30-20-10 Double Unders AbMat...
Monday 01.28.19

Monday 01.28.19

  Inguz Update: Last chance to sign up for the Inguz Nation Throwdown and still receive a competition t-shirt. Register your team at the link below. If you like a t-shirt but don’t plan on participating please send us an email to info@www.crossfitinguz.com....