by Inguz | Jan 1, 2019 | Workouts
Strength 3-Position Squat Clean (high/low/floor) * 15 minutes to build to a heavy set. WOD “Clean Sheet” 3min AMRAP: 9/6 Calorie Bike or Row 9 Power Cleans (95/65#) Rest 3 Minutes… 3min AMRAP: 9/6 Calorie Bike or Row 7 Hang Squat Cleans...
