Thursday 01.03.19

Thursday 01.03.19

  WOD “Bells and Whistles” 15min AMRAP: 400/350 Meter Row (20/14 Calorie Bike) 20 Kettlebell Swings (1.5/1.0 pood) 100′ Bear Crawl (Rx+ 50ft Handstand Walk) * Bear crawl is completed as 4 x 25ft sections. Post rounds and reps completed to the...