Friday 01.04.19

Friday 01.04.19

  WOD Snatch Complex: Power Snatch + Overhead Squat + Squat Snatch * 15 minutes to build to a heavy set.   WOD “Over and Out” For Time: 20 Power Snatches (95/65#) 20 Lateral Barbell Burpees 20 Overhead Squats (95/65#) 20 Lateral Barbell Burpees...