Sunday 01.06.19

Sunday 01.06.19

  Strength Deadlift (Heavy 5) * 15 minutes to build to heavy set of 5 reps.   WOD “Bender” 7 Rounds for Time: 21 AbMat Sit-ups 15 Box Jumps (24/20″) 9 Deadlifts (185/135#) * Post time to the whiteboard....