Wednesday 01.09.19

Wednesday 01.09.19

  WOD “Air Walker” 20min AMRAP: 25/18 Calorie Row 50 Double Unders (100 Singles) 3 Rounds of “The Chief” 1 Round of “The Chief” = 3 Power Cleans (135/95#) + 6 Push-ups + 9 Air Squats * Post rounds and reps completed to the...