by Inguz | Jan 15, 2019 | Workouts
Strength Every 90 Seconds x 6: 1 Pause Front Squat + 1 Front Squat (climbing) * 3 second pause in bottom position. Work up to a heavy set. WOD “Satan’s Whiskers” 3 Rounds: 10 Chest to Bar Pull-ups 10 Front Squats (165/110#) 10 Burpees *...
