by Inguz | Mar 5, 2019 | Workouts
Strength Overhead Squat (Heavy Single) * 15 minutes to build to a heavy single. WOD “Pins and Needles” 12 min AMRAP: 5 Strict Pull-ups 10 Overhead Squats (95/65#) 15 Deadlifts (95/65#) * Post rounds and reps completed to the whiteboard....
