Thursday 03.28.19

Thursday 03.28.19

  WOD “Helmet Hair” 5 Rounds for Time: 5 Strict Handstand Push-ups 10 Strict Pull-ups 100 ft Walking Lunge 20 AbMat Sit-ups * 100 ft walking lunge will be completed in 25 ft  segments. Post total rounds and reps completed to the whiteboard....