by Inguz | Mar 26, 2019 | Workouts
Inguz Update: Interested in getting your kids involved in fitness? Check out our 8 week kids/youth program kicking off on Saturday, April 6th. All the details including registration information can be found at the link HERE. WOD “Dead Broke“ 5 min AMRAP:...
by Inguz | Mar 25, 2019 | Workouts
Strength 8 min EMOM: 1 Snatch Deadlift 1 Snatch High Pull 1 Power Snatch * Build to a moderate set. WOD “Inner Tube” For Time: 25-20-15-10-5 Power Snatches (75/55#) Toes to Bar Burpees * Post time to the whiteboard Accessory Work 1....
by Inguz | Mar 24, 2019 | Workouts
Inguz Update: OPEN WOD 19.5 can be completed during any group class today. All scores must be submitted to games.crossfit.com by 8pm Monday night!! Below is a breakdown of the programming for the week. Monday: WOD or OPEN WOD 19.5 (Row Conditioning/Deadlift...
by Inguz | Mar 23, 2019 | Workouts
Inguz Update: OPEN WOD 19.5 can be completed on Sunday from 10am to 12pm. Remember to submit your scores to your profile on games.crossfit.com by 8pm Monday night!! WOD “Steam Roll” 20 min AMRAP: 50 ft. Bear Crawl (Rx+ Handstand Walk) 20...
by Inguz | Mar 22, 2019 | Workouts
Inguz Update: OPEN WOD 19.5 can be completed on Saturday from 10am to 12pm. Remember to submit your scores to your profile on games.crossfit.com by 8pm Monday night!! Strength 3-Position Power Clean (high hang/low hang/floor) * 12 minutes to build to a...
