by Inguz | Apr 30, 2019 | Workouts
WOD “Waterlogged” For Time: 1,000 Meter Row Directly Into… 30-20-10 Dumbbell Snatches (50/35#) 15-10-5 Burpee Box Jumps (24/20″) * Post time to the whiteboard. Accessory Work 1. Power Snatch On the 1:30 x 7 Sets: 1 Hang Squat Snatch + 1...
by Inguz | Apr 29, 2019 | Workouts
Inguz Update: On episode 27 of the CrossFit Inguz podcast we are talking about how making small changes in your nutritional choices can have a huge impact…for the positive or the negative. We dive into the following topics… Why it is so hard to eat...
by Inguz | Apr 28, 2019 | Workouts
Inguz Update: Below is a breakdown of the programming for the week. Monday: Push Jerk Complex + WOD (Back Squat/HSPU Accessory) Tuesday: Front Squat + WOD (Odd Object/Recovery Accessory) Wednesday: WOD (Power Snatch/Body Armor Accessory) Thursday: WOD (Row...
by Inguz | Apr 27, 2019 | Workouts
WOD “Hogwarts” 15 min AMRAP: 21/15 Calorie Assault Bike or Row 15 Kettlebell Swings (70/53#) 30 AbMat Sit-ups 15 Goblet Squats (70/53#) * Post rounds and reps completed to the whiteboard....
by Inguz | Apr 26, 2019 | Workouts
WOD “Bubba Gump” 3 Rounds for Time: 800 Meter Run 30 Deadlifts (155/105#) 30 Lateral Barbell Burpees * Post time to the whiteboard. Olympic Lifting Class 1. 12min E2MOM: Snatch Grip Push Press + Snatch Grip Push Jerk + Snatch Balance...
