Thursday 04.11.19

Thursday 04.11.19

  WOD “Christine” 3 Rounds for Time: 500 Meter Row 12 Deadlifts (Bodyweight) 21 Box Jumps (20′) * Post time to the whiteboard. Compare to 11.28.18.   Accessory Work 1. Deadlift On the 2:00 x 6 Sets: Sets #1-3-5: 3 Reps Sets #2-4-6: 1 Reps...