by Inguz | Apr 17, 2019 | Workouts
Strict Handstand Push-ups Every 90 Seconds x 5: 3-10 Strict Handstand Push-ups * Pick a rep target that is between 30-50% of your max rep set. Each set must be unbroken, and the goal is to avoid hitting failure. Scale with dumbbell strict press or pike HSPU on...
