Tuesday 04.23.19

Tuesday 04.23.19

  WOD “Boat Race” 3 Rounds for Time: 500 Meter Row 400 Meter Run Rest 3 Minutes Between Rounds * Post total time, including rest, to the whiteboard. Compare to 09.14.18.   Accessory Work 1. Back Squat 3-2-1 Back Squats @ 79-82-85% 3-2-1 Back...