Wednesday 05.08.19

Wednesday 05.08.19

  Strength 8min EMOM: 2 Push Press (across) * Sticking with a moderate weight for all 8 sets today (approx. 65-75% or 1RM)   WOD “Jack Squat” For Time: 21-15-9 Front Squats (135/95) Kettlebell Swings (70/53) 400 Meter Run * Post time to the...