Thursday 05.09.19

Thursday 05.09.19

  WOD “Train Wreck” 8 Rounds: 40 Seconds Power Cleans (75/55#) 20 Seconds Rest 40 Seconds Bike Calories 20 Seconds Rest * Score is lowest rep total of the 8 rounds.   Accessory Work 1. Body Armor 4 Giant Sets: 6 Weighted Pull-Ups 12 Barbell Good...