by Inguz | May 9, 2019 | Workouts
Strength Deadlift (Heavy 3) * 15 minutes to build to a heavy set of 3 reps. WOD “Smooth Criminal” 15 minute AMRAP: 60 Double Unders 30 Wallballs (20/14#) 15 Deadlifts (245/165#) * Post rounds and reps completed to the whiteboard. Compare to...
