by Inguz | May 10, 2019 | Workouts
WOD “Cement Mixer” On the 3:00 x 7 Round: 400 Meter Run 12 Toes to Bar * Post slowest round time to the whiteboard. Compare to 07.27.18. Olympic Lifting Class 1. 6×3 Overhead Squat (climbing) * Work to a heavy triple (12 minutes) 2....
