by Inguz | May 11, 2019 | Workouts
Strength Back Squat (Heavy 5) * 15 minutes to build to a heavy set of 5 reps. WOD “Water Country” Females: 21-18-15-12-9 Row Calories Males: 27-24-21-18-15 Row Calories 50′ Walking Lunge After Each Set * Post time to the whiteboard....
