by Inguz | May 15, 2019 | Workouts
WOD “Dirt Road” 3 Rounds: 30 AbMat Sit-ups 15/10 Calorie Assault Bike or Row 10 Strict Pull-ups 200 Meter Farmers Carry (53/35#) 2 Rounds: 30 AbMat Sit-ups 15/10 Calorie Assault Bike or Row 10 Strict Pull-ups 200 Meter Farmers Carry (53/35#) 1...
