by Inguz | May 16, 2019 | Workouts
WOD ‘Fight Gone Bad’ 3 Rounds for Max Reps of: 1 Minute Wall Balls (20/14#) 1 Minute Sumo Deadlift High Pull (75/55#) 1 Minute Box Jumps (20″) 1 Minute Push Press (75/55#) 1 Minute Row for Calories 1 Minute Rest * Perform 1 minute of max reps at each of the 5...
