Monday 07.01.19

Monday 07.01.19

  Friday, July 5th is Bring a Friend Friday!! If you have a friend who is interested in coming to try a class at Inguz, bring them in this Friday…all classes are free. Just arrive 10-15 minutes early to fill out a waiver. Inguz Update: On episode 31 of the...
Sunday 06.30.19

Sunday 06.30.19

  WOD “Chutes & Ladders” 15 min AMRAP: Buy In: 75/50 Calorie Bike or Row Then… 3-6-9-12… Wallballs Burpees * Continue adding 3 reps each round until time expires. Post total rounds and reps completed to the whiteboard....
Saturday 06.28.19

Saturday 06.28.19

  WOD “Shake Weight” 3 Rounds for Time: 800 Meter Run 21 Toes to Bar 30 Dumbbell Snatches (50/35#) * Post time to the whiteboard.   Olympic Lifting Class 1. Every 2:00 x 10: Set 1-5: 3 Push Press (climbing) Set 6-10: 2 Push Jerk (climbing) *...
Friday 06.28.19

Friday 06.28.19

  WOD “Sicko Mode” For Time: Men: 21-15-9 Women: 15-12-9 Row Calories Bike Calories Directly Into… 21 Hang Squat Clean Thrusters (135/95#) * Post time to the whiteboard.   Accessory Work 1. Odd Object Conditioning 3 Rounds Not For Time: 50ft Back...
Thursday 06.27.19

Thursday 06.27.19

  Strength Deadlift (Heavy 3-2-1) * 20 minutes to build to heavy sets of 3, 2 and 1.   WOD “Schrute Farms” 14 min AMRAP: 100 Meter Farmers Carry (50’s/35’s) 30 AbMat Sit-ups 100 Meter Farmers Carry (50’s/35’s) 15 Deadlifts...