Wednesday 06.12.19

Wednesday 06.12.19

  Strength Thruster (Heavy 3) * 15 minutes to build to a heavy set of 3 reps.   WOD “Chest Hair” For Time: 25 Thrusters (95/65#) 400 Meter Run 25 Chest to Bar Pull-ups 400 Meter Run 25 Thrusters (95/65#) * Post time to the whiteboard.  ...