Thursday 06.13.19

Thursday 06.13.19

  WOD “Pharmacy” 5 Rounds for Time: 100 ft Walking Lunge 30 AbMat Sit-ups 12 Dumbbell Power Cleans (50’s/35’s) * Post time to the whiteboard.   Accessory Work 1. Back Squat On the 2:00 x 6 Sets: 3-1-3-1-3-1 Back Squat Sets are at the...