Friday 06.14.19

Friday 06.14.19

  WOD “Rush Hour” On the 4:00 x 5 Rounds: 14/10 Calorie Assault Bike or Row 10 Lateral Barbell Burpees 5 Power Snatches (135/95#) * Post slowest round time to the whiteboard.   Accessory Work 1. Overhead Squat 5 Sets: 1 Tempo Overhead Squat + 1...