by Inguz | Jul 31, 2019 | Workouts
Friday, August 2nd is Bring a Friend Friday!! If you have a friend who is interested in coming to try a class at Inguz, bring them in this Friday…all classes are free. Just have them fill out a waiver at the link HERE. WOD “Runny Nose” In...
by Inguz | Jul 30, 2019 | Workouts
Friday, August 2nd is Bring a Friend Friday!! If you have a friend who is interested in coming to try a class at Inguz, bring them in this Friday…all classes are free. Just have them fill out a waiver at the link HERE. Inguz Update: On episode 33 of the...
by Inguz | Jul 29, 2019 | Workouts
WOD “Kelly Rowland” For Time: 50/35 Calorie Row 3 Rounds of “Kelly” 50/35 Calorie Row 1 Round of Kelly: 400 Meter Run 30 Box Jumps (24/20″) 30 Wallballs (20/14#) * Post time to the whiteboard. Accessory Work 1. Gymnastic Focus Work Not...
by Inguz | Jul 28, 2019 | Workouts
Friday, August 2nd is Bring a Friend Friday!! If you have a friend who is interested in coming to try a class at Inguz, bring them in this Friday…all classes are free. Just have them fill out a waiver at the link HERE. Inguz Update: Below is a breakdown...
by Inguz | Jul 27, 2019 | Workouts
WOD “Shelf Life” Alternating On the Minute x 16 (8 Rounds): Odd Minutes: 12/9 Calorie Assault Bike or Row Even Minutes: “X” Power Cleans (climbing) Rounds 1-2: 5 Power Cleans Rounds 3-4: 4 Power Cleans Rounds 5-6: 3 Power Cleans Rounds...
