Friday 07.12.19

Friday 07.12.19

  Partner WOD “BFF” In Teams of 2… 25 min AMRAP: 3-6-9-12-15…. Calorie Row Kettlebell Swings (1.5/1.0 pood) Wallballs (20/14#) * Alternate full rounds with your partner. Both partners must complete each rep round. Post total rounds and...