by Inguz | Jul 13, 2019 | Workouts
Strength Bench Press (Heavy 7) * 15 minutes to build to a heavy set of 7 reps. WOD “Mass Destruction” 12 min AMRAP: 4 Strict Pull-ups 8 Dumbbell Strict Press (35’s/20’s) 12 Medicine Ball Squat Jumps (20/14#) * Post rounds and reps...
