Monday 07.15.19

Monday 07.15.19

  Inguz Update: Below is a breakdown of the programming for the week Monday: Thruster + WOD (Stamina Squats/Body Armor Accessory) Tuesday: Benchmark WOD – 2k Row (Gymnastics Conditioning/Midline Accessory) Wednesday: WOD (Push Jerk Accessory) Thursday: WOD...